Dance, often seen as a form of entertainment or exercise, is an art that transcends physical boundaries. Beyond its undeniable physical benefits, the advantages of world dance are gaining recognition…
Self-esteem, as we've been told for a quite some time, or self-compassion, in which we softly speak to ourselves as if we were speaking to a best friend? In 1986,…
Psychology teaches us that it is possible to feel two things at once. But it’s also possible to not understand how we’re feeling or what to do about it, because…
Social exhaustion can make you feel tired, dull, and irritated. Here’s how to manage and prevent it. Some people, especially extroverts, can be energized by social engagement. The same amount…
Depression affects people differently, but symptoms may be handled regardless of how they manifest.Here are just a few examples of how someone could describe what depression feels like:You feel like…
Stress is a natural response to everyday stressors, as we already covered it in the previous post. Sometimes, it can last for a while and become chronic, which in most…
Burnout is a state of mental and physical exhaustion caused by extended stress, such as the ones experienced at work. However, there are ways of coping with it. Everyone goes…
There are a lot of factors that affect human thinking. Aaron Beck found some of these factors in his depressed patients in the 1960s and called them 'cognitive distortions.' Beck…
Trauma is a response to an intensely stressful event(s) or situation(s). The consequences might endure a long time, yet there is hope for recovery.Traumatic experiences may strike anybody at any…
Are you familiar with the term “Scapegoat”? What does it mean to be a Designated Scapegoat? What does it mean to be a scapegoat in the family? When exactly all…