Procrastination is the act of delaying or postponing a task or set of tasks. It is a common problem that can have a negative impact on our productivity, focus, and…
How to Overcome Procrastination and Boost Your Productivity Procrastination is the act of delaying or postponing a task or set of tasks. It is a common problem that can affect…
How to overcome Procrastination that has become a challenge for so many people in out society? What are the Root, Causes and Solutions? Procrastination is the act of delaying or…
Procrastination is a common struggle that affects individuals from all walks of life. Delaying tasks not only hampers productivity but also leads to increased stress and a sense of unproductiveness.…
Discover Proven Strategies to Boost Your Productivity and Beat Procrastination Procrastination is the act of delaying or postponing a task or set of tasks. It is a common problem that…
Dance, often seen as a form of entertainment or exercise, is an art that transcends physical boundaries. Beyond its undeniable physical benefits, the advantages of world dance are gaining recognition…
We're about to embark on a journey filled with practical steps aimed at helping you overcome procrastination, eliminate delays, and supercharge your efficiency. By incorporating these techniques into your routine,…
Understanding Procrastination is one of the crucial things in our society. Procrastination is one a common problem that can affect people of all ages and backgrounds. Let's overview it, its…
Imposter syndrome (IS), also known as imposter phenomenon, is a psychological pattern or a behavioral health phenomenon described as self-doubt of intellect, skills, or accomplishments among high-achieving individual it can also…
Complex Post Traumatic Stress Disorder (C-PTSD) is a mental health condition that can occur after a person has been through multiple traumatic experiences, such as ongoing abuse, neglect, or abandonment.…
Over the last few decades, some truly remarkable research publications on complex post-traumatic stress disorder (CPTSD) have been published. In this article, we'll start a series regarding complicated post-traumatic stress…
Self-esteem, as we've been told for a quite some time, or self-compassion, in which we softly speak to ourselves as if we were speaking to a best friend? In 1986,…
The Gifts of Imperfection, written by the researcher, writer, and professor Dr. Brene Brown, will open up your eyes to a fresh perspective on life, and inspire you to appreciate…
Psychology teaches us that it is possible to feel two things at once. But it’s also possible to not understand how we’re feeling or what to do about it, because…
Social exhaustion can make you feel tired, dull, and irritated. Here’s how to manage and prevent it. Some people, especially extroverts, can be energized by social engagement. The same amount…
Depression affects people differently, but symptoms may be handled regardless of how they manifest.Here are just a few examples of how someone could describe what depression feels like:You feel like…
Stress is a natural response to everyday stressors, as we already covered it in the previous post. Sometimes, it can last for a while and become chronic, which in most…
Burnout is a state of mental and physical exhaustion caused by extended stress, such as the ones experienced at work. However, there are ways of coping with it. Everyone goes…
At some point in our lives, everyone experiences stress. However, what might be stressful to one person may not be the same for the other. Everyone might also have their…
There are a lot of factors that affect human thinking. Aaron Beck found some of these factors in his depressed patients in the 1960s and called them 'cognitive distortions.' Beck…
Trauma is a response to an intensely stressful event(s) or situation(s). The consequences might endure a long time, yet there is hope for recovery.Traumatic experiences may strike anybody at any…
Are you familiar with the term “Scapegoat”? What does it mean to be a Designated Scapegoat? What does it mean to be a scapegoat in the family? When exactly all…
Europe faces a critical challenge: many seniors consume fast food regularly! Ouch! To ensure the well-being of its elderly population, Europe is prioritizing senior wellness and tackling the issue of…